A great YouTube resource and channel, not only for understanding and dealing with anxiety, but with a lot to do with life’s complexities is the School of Life.
Started in 2010 and with over four million subscribers, the School of Life provides well produced and easily digestible videos which aim to “apply psychology, philosophy, and culture to everyday life”.
They also have ten physical branches all around the world, with flagship locations in Amsterdam, Antwerp, Berlin, London and Melbourne.
Their physical locations provide individual psychotherapy, couples counselling, career counselling and group work. In addition to therapy, the School of Life conducts classes and workshops, as well as carry extensive products.